Healthy Moms Healthy Babies

How To Stay Fit When You Have A Busy Family Life

‘’Physical fitness is not only one of the major factors for a healthy body, but it is also quite effective on one’s intellect’’ When it comes to exercise, everyone wants to be fit. However, starting something is quite easy, the real challenge is being consistent in what you do. A lot of people get the […]


How Yoga Benefits You To Have Healthy Lifestyle With This Easy Routine

Yoga is an ancient Indian method of meditation and divine cultural practice developed by the medieval saints of the subcontinent (especially from Nepal and India). The saints and their devotees performed Yoga as an alternative way of controlling their mind and body. Derived from the Sanskrit language, the word “Yoga” means “discipline”. Why is it […]


How does the Keto Diet work? Here are some helpful insights!

“Obesity is a disease. It makes everything taste good except salad.” – Anonymous If you have been thinking to achieve some instant changes in your body by losing weight and getting your body into shape, then you are at the perfect place, keep reading on. With every passing day, there is a constant increase in […]